Calm
Breathe
Pick a pattern, choose a length, follow the shape or the snail.
Belly breathing tip
One hand on your chest, one on your belly — inhale so the belly rises, exhale so it falls.
Session
Ready
~8s per loop · pick a length above
Calm
Pick a pattern, choose a length, follow the shape or the snail.
One hand on your chest, one on your belly — inhale so the belly rises, exhale so it falls.
Session
Ready
~8s per loop · pick a length above